The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.83 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Sylvia's Restaurant - Restaurant Squash, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 86% |
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 33.3 mg | 3.3% | Bottom 30% | Low |
| Iron | 0.3 mg | 1.7% | Bottom 10% | Very Low |
| Sodium | 250 mg | 10.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5 g | 1.7% | Bottom 10% | Very Low |
| Dietary Fiber | 1.7 g | 6.7% | Bottom 30% | Low |
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.83 g | 1.7% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 300 mg 12.5%
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 1 g 2%
Vitamin A 6% Vitamin C 10%
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Margaret Holmes - Squash
Per 100g | Calories 21
Protein 0.83 g | Carbs 5 g | Fat
Wegmans Food You Feel Good About -..
Per 100g | Calories 35
Protein 1.2 g | Carbs 10.6 g | Fat
Gerber 2nd Foods - Squash
Per 100g | Calories 35
Protein 0.88 g | Carbs 8 g | Fat
Gerber 2nd Foods - Nature Select..
Per 100g | Calories 35
Protein 1 g | Carbs 8.1 g | Fat
Sylvia's Restaurant - Restaurant ..
Per 100g | Calories 66
Protein 3.3 g | Carbs 13.1 g | Fat
Sylvia's Restaurant - Restaurant ..
Per 100g | Calories 30
Protein 0.85 g | Carbs 5.9 g | Fat 1.3 g
Sylvia's Restaurant - Restaurant ..
Per 100g | Calories 37
Protein 1.6 g | Carbs 8.2 g | Fat
Sylvia's Restaurant - Restaurant Yam
Per 100g | Calories 75
Protein | Carbs 18.8 g | Fat
