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Swordfish . .bbq Grilled - Recipe and Nutrition Facts
91

Swordfish.....bbq Grilled Swordfish Recipe

Swordfish. bbq Grilled Swordfish has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Niacin.

The food contains 9.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Swordfish. bbq Grilled Swordfish has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat35%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Vitamin C
  • Very high in Vitamin B12

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A291.9 IU5.8%Top 30%High
Retinol23.3 mcg
Vitamin C23.8 mg39.7%Top 10%Very High
Vitamin D360 IU90%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin5.2 mg26.2%Top 10%Very High
Vitamin B60.48 mg23.8%Top 10%Very High
Folate13.8 mcg3.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.95 mcg15.9%Top 10%Very High
Pantothenic Acid0.48 mg4.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.8 mg1.5%Bottom 30%Low
Iron0.48 mg2.6%Mid 40%Average
Magnesium24.3 mg6.1%Mid 40%Average
Phosphorus171.9 mg17.2%Top 30%High
Potassium348.1 mg9.9%Top 10%Very High
Sodium63.1 mg2.6%Bottom 30%Low
Zinc0.48 mg3.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium37.1 mcg53.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%Bottom 30%Low
Dietary Fiber0.67 g2.7%Mid 40%Average
Sugars3 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine1 mg
Histidine0.5 mg
Alanine1 mg
Aspartic Acid1.4 mg
Glutamic Acid1.9 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%Mid 40%Average
Saturated Fat0.95 g4.8%Mid 40%Average
Monounsaturated Fat2.4 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 245 Calories from Fat 84

% Daily Value *

Total Fat 9.4 g 14.5%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 56.7 mg 18.9%

Sodium 132.5 mg 5.5%

Total Carbohydrates 9.9 g 3.3%

Dietary Fiber 1.4 g5.6%

Sugars 6.4 g

Protein 29.6 g 59.2%

Vitamin A 12.3% Vitamin C 83.3%

Calcium 3.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/swordfish-bbq-grilled-swordfish-332546 Embed Table:

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