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Grilled Swordfish Oreganato - Recipe and Nutrition Facts
77

Grilled Swordfish Oreganato Recipe

Grilled Swordfish Oreganato has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 44.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Swordfish Oreganato has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein69%
 Calories from Fat31%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A119.8 IU2.4%Mid 40%Average
Retinol36.1 mcg
Vitamin C0 mg
Vitamin D0.44 IU0.11%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin7.9 mg39.6%Top 10%Very High
Vitamin B60.44 mg22%Top 10%Very High
Folate2.2 mcg0.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B121.8 mcg29.4%Top 10%Very High
Pantothenic Acid0.44 mg4.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4.8 mg0.5%Bottom 30%Low
Iron0.44 mg2.4%Mid 40%Average
Magnesium29.1 mg7.3%Top 30%High
Phosphorus255.1 mg25.5%Top 10%Very High
Potassium418.1 mg11.9%Top 10%Very High
Sodium90 mg3.8%Mid 40%Average
Zinc0.44 mg2.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium57.3 mcg81.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.8 g39.6%Top 10%Very High
Tryptophan0.4 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine0.9 mg
Arginine1.3 mg
Histidine0.4 mg
Alanine1.3 mg
Aspartic Acid2.2 mg
Glutamic Acid3.1 mg
Glycine0.9 mg
Proline0.9 mg
Serine0.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%Mid 40%Average
Saturated Fat1.1 g5.3%Mid 40%Average
Monounsaturated Fat3.1 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 275 Calories from Fat 81

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 88.5 mg 29.5%

Sodium 204.3 mg 8.5%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 44.9 g 89.8%

Vitamin A 5.4% Vitamin C

Calcium 1.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-swordfish-oreganato-94072 Embed Table:

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