Swordfish with Lemon-Caper Sauce Recipe
Swordfish with Lemon-Caper Sauce has a average-calorie, low-carb, average-fat and very high-protein content.
With 34.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Swordfish with Lemon-Caper Sauce has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 58% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.8 g | 1.3% | ||
| Dietary Fiber | 0.2 g | 0.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 34.6 g | 69.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.6 g | 14.8% | ||
| Saturated Fat | 2.5 g | 12.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 249 Calories from Fat 90
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 69 mg 23%
Sodium 576 mg 24%
Total Carbohydrates 3.8 g 1.3%
Dietary Fiber 0.2 g0.8%
Sugars
Protein 34.6 g 69.2%
Vitamin A Vitamin C
Calcium 1.1% Iron 9.4%
*Based on a 2000 Calorie diet
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