Southwestern Turkey Burgers 5 Recipe
Southwestern Turkey Burgers 5 has a average-calorie, average-carb, average-fat and very high-protein content.
With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Southwestern cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Southwestern Turkey Burgers 5, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 43% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.2 g | 10.1% | ||
| Dietary Fiber | 6.1 g | 24.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28 g | 56% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.2% | ||
| Saturated Fat | 1.2 g | 6% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 245 Calories from Fat 42
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 56 mg 18.7%
Sodium 948 mg 39.5%
Total Carbohydrates 30.2 g 10.1%
Dietary Fiber 6.1 g24.4%
Sugars
Protein 28 g 56%
Vitamin A Vitamin C
Calcium 7.5% Iron 16.7%
*Based on a 2000 Calorie diet
Related Searches
Tarragon Turkey Burgers 3
Per Serving | Calories 275
Protein 19.4 g | Carbs 27.7 g | Fat 9.2 g
Mediterranean Turkey Burgers 1
Per Serving | Calories 303
Protein 33 g | Carbs 24.3 g | Fat 8.8 g
Succulent Turkey Burgers
Per Serving | Calories 296
Protein 24 g | Carbs 11 g | Fat 18 g
Asian-Style Turkey Burgers 3
Per Serving | Calories 329
Protein 25 g | Carbs 25.2 g | Fat 12.7 g
Swordfish with Lemon-Caper Sauce
Per Serving | Calories 249
Protein 34.6 g | Carbs 3.8 g | Fat 9.6 g
Fresh Vegetable Lasagna 1
Per Serving | Calories 282
Protein 19.9 g | Carbs 28.8 g | Fat 9.8 g
Red Curry Chicken 1
Per Serving | Calories 389
Protein 13.1 g | Carbs 51.3 g | Fat 15.2 g
Turkey Cutlets with Coleslaw
Per Serving | Calories 210
Protein 30 g | Carbs 9.4 g | Fat 5.8 g
