Swordfish, Cooked, Dry Heat, 100g
Swordfish, Cooked, Dry Heat, 100g has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 25.39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Swordfish, Cooked, Dry Heat, 100g, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 69% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 115 mg | 4.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.4 g | 50.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.1 g | 7.9% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 155 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.9%
Saturated Fat 1.4 g 7.1%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 115 mg 4.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 25.4 g 50.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jillian Michaels - Peppered Swordfish
Per 100g | Calories 151
Protein 20.3 g | Carbs 4.9 g | Fat 5 g
Scandia - Swordfish Smoked
Per 100g | Calories 109
Protein 19.6 g | Carbs 0 g | Fat 3.4 g
Orca Bay Seafoods - Swordfish
Per 100g | Calories 132
Protein 19.4 g | Carbs 0 g | Fat 5.3 g
Kroger - Swordfish (4oz)
Per 100g | Calories 121
Protein 19.4 g | Carbs 0 g | Fat 4 g
Waitrose - Dry Cured Honey Roast..
Per 100g | Calories 146
Protein 21.5 g | Carbs 0.1 g | Fat 6.6 g
Dairyland - Dairyland Dry Curd..
Per 100g | Calories 88
Protein 17.6 g | Carbs 1.6 g | Fat 0.4 g
Dry Roasted, Salted, Cashews
Per 100g | Calories 568
Protein 14.1 g | Carbs 31.7 g | Fat 45.9 g
Allens - Blackeyed Peas (packed From..
Per 100g | Calories 95
Protein 7.1 g | Carbs 16.7 g | Fat 0.79 g
