Swoops - Reese's Peanut Butter Candy Slices has a very high-calorie, average-carb, high-fat and high-protein content.
The food contains 47.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 16.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Swoops - Reese's Peanut Butter Candy Slices, and we advise that this food sparingly.
Calories from Protein | 13% | |
Calories from Fat | 52% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 56 mg | 5.6% | Mid 40% | Average |
Iron | 0 mg | |||
Sodium | 364.1 mg | 15.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.6 g | 15.9% | Mid 40% | Average |
Dietary Fiber | 5.6 g | 22.4% | Top 30% | High |
Sugars | 39.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.8 g | 33.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.8 g | 47.4% | Top 10% | Very High |
Saturated Fat | 22.4 g | 112% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 130 mg 5.4%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 2 g8%
Sugars 14 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 296
Protein 2.5 g | Carbs 71.4 g | Fat 0 g
Per 100g | Calories 484
Protein 7.3 g | Carbs 58.1 g | Fat 26.6 g
Per 100g | Calories 381
Protein 2.4 g | Carbs 78.6 g | Fat 8.3 g
Per 100g | Calories 373
Protein 10 g | Carbs 84.6 g | Fat 0 g
Per 100g | Calories 543
Protein 5.7 g | Carbs 60 g | Fat 31.4 g
Per 100g | Calories 571
Protein 5.7 g | Carbs 57.1 g | Fat 34.3 g
Per 100g | Calories 532
Protein 5.6 g | Carbs 53.2 g | Fat 33.6 g
Per 100g | Calories 532
Protein 5.6 g | Carbs 58.8 g | Fat 30.8 g