Switzer's - Licorice Chewy Bites has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 68.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Switzer's - Licorice Chewy Bites, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 86% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 197 mg | 19.7% | Top 30% | High |
| Iron | 3.5 mg | 19.4% | Top 30% | High |
| Sodium | 197 mg | 8.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 69 g | 23% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 29.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 80 mg 3.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 0 g
Sugars 12 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 8% Iron 7.9%
*Based on a 2000 Calorie diet
Related Searches
Motitas - Bubble Gum Fruits
Per 100g | Calories 341
Protein 0 g | Carbs 90.9 g | Fat 0 g
Goetze's - Vanilla Flavored Cow Tales..
Per 100g | Calories 387
Protein 7 g | Carbs 70.4 g | Fat 10.6 g
Dove - Chocolate Collection Nut and..
Per 100g | Calories 523
Protein 7.1 g | Carbs 64.1 g | Fat 28.5 g
Necco - Mighty Malts Malted Milk..
Per 100g | Calories 460
Protein 4.8 g | Carbs 72.6 g | Fat 19.4 g
Switzer's - Licorice Chewy Cherry..
Per 100g | Calories 320
Protein 2.5 g | Carbs 73.9 g | Fat 0 g
Switzer's - Chewy Cherry Bites
Per 100g | Calories 342
Protein 2.6 g | Carbs 78.9 g | Fat 0 g
