Dove - Chocolate Collection Nut and Caramel has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 64.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Dove - Chocolate Collection Nut and Caramel has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 47% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 95 mg | 9.5% | Top 30% | High |
| Iron | 0.9 mg | 5% | Mid 40% | Average |
| Sodium | 225.7 mg | 9.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64.1 g | 21.4% | Top 30% | High |
| Dietary Fiber | 2.4 g | 9.5% | Mid 40% | Average |
| Sugars | 52.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.5 g | 43.9% | Top 10% | Very High |
| Saturated Fat | 16.6 g | 83% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 34.9%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 95 mg 4%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 22 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 4% Iron 2.1%
*Based on a 2000 Calorie diet
Related Searches
Switzer's - Licorice Chewy Bites
Per 100g | Calories 320
Protein 2.5 g | Carbs 69 g | Fat 3.7 g
Motitas - Bubble Gum Fruits
Per 100g | Calories 341
Protein 0 g | Carbs 90.9 g | Fat 0 g
Necco - Mighty Malts Malted Milk..
Per 100g | Calories 460
Protein 4.8 g | Carbs 72.6 g | Fat 19.4 g
Palmer - Soft Caramel Filled With a..
Per 100g | Calories 505
Protein 2.5 g | Carbs 65.7 g | Fat 27.8 g
Dove - Moments Chocolate Happy..
Per 100g | Calories 494
Protein 4.7 g | Carbs 56.5 g | Fat 30.6 g
Dove - Caramel Toffee Crunch Ice..
Per 100g | Calories 333
Protein 3.7 g | Carbs 35.8 g | Fat 19.8 g
Dove - Milk Chocolate Smooth..
Per 100g | Calories 550
Protein 5 g | Carbs 57.5 g | Fat 32.5 g
Dove - Vanilla With a Chocolate Soul..
Per 100g | Calories 280
Protein 3.7 g | Carbs 27.1 g | Fat 17.8 g
