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Swiss Turkey Sandwich - Recipe and Nutrition Facts
37

Swiss Turkey Sandwich Recipe

Swiss Turkey Sandwich has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.

The food contains 22.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Swiss cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Swiss Turkey Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat42%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A480 IU9.6%
Vitamin C0 mg
Vitamin D24.8 IU6.2%
Vitamin E0.28 mg0.93%
Thiamin0.1 mg6.8%
Riboflavin0.21 mg12.1%
Niacin1.3 mg6.3%
Vitamin B60.05 mg2.4%
Folate3.6 mcg0.9%
Vitamin B120.95 mcg15.9%
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium585 mg58.5%
Iron0.09 mg0.5%
Magnesium20.4 mg5.1%
Phosphorus343 mg34.3%
Potassium76.9 mg2.2%
Sodium917.4 mg38.2%
Zinc2.2 mg14.7%
Copper0.02 mg0.9%
Manganese0.01 mg0.5%
Selenium7.2 mcg10.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.9 g7.6%
Dietary Fiber5 g20%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.1 g62.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27.1%
Saturated Fat10.1 g50.5%
Monounsaturated Fat4.1 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 383 Calories from Fat 0

% Daily Value *

Total Fat 17.6 g 27.1%

Saturated Fat 10.1 g 50.5%

Trans Fat

Cholesterol 72.2 mg 24.1%

Sodium 917.4 mg 38.2%

Total Carbohydrates 22.9 g 7.6%

Dietary Fiber 5 g20%

Sugars 2 g

Protein 31.1 g 62.2%

Vitamin A 9.6% Vitamin C

Calcium 58.5% Iron 0.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1484406 Embed Table:

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