Swiss Steak 30 has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Vitamin B6.
The food contains 66.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Swiss Steak 30 has been given a composite ranking of 28, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 49% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.54 IU | 0.01% | Mid 40% | Average |
Retinol | 10.3 mcg | |||
Vitamin C | 1.6 mg | 2.7% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 8.2% | Mid 40% | Average |
Vitamin B6 | 0.54 mg | 27.2% | Top 10% | Very High |
Folate | 34.8 mcg | 8.7% | Top 30% | High |
Folic Acid | 26.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.54 mg | 5.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 92.4 mg | 9.2% | Top 30% | High |
Iron | 1.6 mg | 9.1% | Top 30% | High |
Magnesium | 32.1 mg | 8% | Top 30% | High |
Phosphorus | 131 mg | 13.1% | Top 30% | High |
Potassium | 364.1 mg | 10.4% | Top 10% | Very High |
Sodium | 2512 mg | 104.7% | Top 10% | Very High |
Zinc | 0.54 mg | 3.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.54 mg | 27.2% | Top 30% | High |
Selenium | 8.7 mcg | 12.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.9 g | 12% | Top 30% | High |
Dietary Fiber | 3.4 g | 13.7% | Top 10% | Very High |
Sugars | 6.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.9 g | 27.6% | Top 30% | High |
Saturated Fat | 2.9 g | 14.4% | Mid 40% | Average |
Monounsaturated Fat | 7.6 g | |||
Polyunsaturated Fat | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 7.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 590 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 11.4 mg 3.8%
Sodium 4622.1 mg 192.6%
Total Carbohydrates 66.1 g 22%
Dietary Fiber 6.3 g25.2%
Sugars 12.7 g
Protein 10.7 g 21.4%
Vitamin A 0% Vitamin C 5%
Calcium 17% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 109
Protein 12.6 g | Carbs 3.4 g | Fat 4.8 g
Per Serving | Calories 187
Protein 17.9 g | Carbs 18.7 g | Fat 4.3 g
Per Serving | Calories 124
Protein 11.5 g | Carbs 3.3 g | Fat 7.1 g
Per Serving | Calories 114
Protein 13.3 g | Carbs 4.6 g | Fat 4.6 g
Per Serving | Calories 26
Protein 0.44 g | Carbs 3.3 g | Fat 1.2 g
Per Serving | Calories 179
Protein 10.4 g | Carbs 17.8 g | Fat 6.4 g
Per Serving | Calories 254
Protein 10.3 g | Carbs 22.1 g | Fat 13.7 g
Per Serving | Calories 189
Protein 14 g | Carbs 8.2 g | Fat 10.7 g