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Swiss Steak 30 - Recipe and Nutrition Facts
28

Swiss Steak 30 Recipe

Swiss Steak 30 has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Vitamin B6.

The food contains 66.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Swiss cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Swiss Steak 30 has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat49%
 Calories from Carbs44%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Low in Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.54 IU0.01%Mid 40%Average
Retinol10.3 mcg
Vitamin C1.6 mg2.7%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg8.2%Mid 40%Average
Vitamin B60.54 mg27.2%Top 10%Very High
Folate34.8 mcg8.7%Top 30%High
Folic Acid26.1 mcg
Vitamin B120 mcg
Pantothenic Acid0.54 mg5.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium92.4 mg9.2%Top 30%High
Iron1.6 mg9.1%Top 30%High
Magnesium32.1 mg8%Top 30%High
Phosphorus131 mg13.1%Top 30%High
Potassium364.1 mg10.4%Top 10%Very High
Sodium2512 mg104.7%Top 10%Very High
Zinc0.54 mg3.6%Mid 40%Average
Copper0 mg
Manganese0.54 mg27.2%Top 30%High
Selenium8.7 mcg12.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.9 g12%Top 30%High
Dietary Fiber3.4 g13.7%Top 10%Very High
Sugars6.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.9 g27.6%Top 30%High
Saturated Fat2.9 g14.4%Mid 40%Average
Monounsaturated Fat7.6 g
Polyunsaturated Fat4.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash7.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 590 Calories from Fat 297

% Daily Value *

Total Fat 33 g 50.8%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 11.4 mg 3.8%

Sodium 4622.1 mg 192.6%

Total Carbohydrates 66.1 g 22%

Dietary Fiber 6.3 g25.2%

Sugars 12.7 g

Protein 10.7 g 21.4%

Vitamin A 0% Vitamin C 5%

Calcium 17% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/swiss-steak-317731 Embed Table:

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