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Shrimp Newburg 6 - Recipe and Nutrition Facts
27

Shrimp Newburg 6 Recipe

Shrimp Newburg 6 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 44.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Shrimp Newburg 6, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat34%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A394.4 IU7.9%Top 30%High
Retinol57 mcg
Vitamin C2 mg3.3%Mid 40%Average
Vitamin D5.2 IU1.3%Mid 40%Average
Thiamin0.4 mg26.8%Top 10%Very High
Riboflavin0 mg
Niacin2.4 mg12%Top 30%High
Vitamin B60 mg
Folate56.6 mcg14.2%Top 30%High
Folic Acid38.2 mcg
Vitamin B120.4 mcg6.7%Top 30%High
Pantothenic Acid0.4 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45 mg4.5%Mid 40%Average
Iron1.2 mg6.7%Mid 40%Average
Magnesium23.3 mg5.8%Mid 40%Average
Phosphorus148.6 mg14.9%Top 30%High
Potassium135.3 mg3.9%Mid 40%Average
Sodium223.9 mg9.3%Mid 40%Average
Zinc0.8 mg5.4%Mid 40%Average
Copper0 mg
Manganese0.4 mg20.1%Top 30%High
Selenium24.9 mcg35.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.8 g5.9%Mid 40%Average
Dietary Fiber1.1 g4.3%Mid 40%Average
Starch0.4 g
Sugars1.4 g
Sucrose0.4 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.9%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid2 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.9%Mid 40%Average
Saturated Fat3 g15.1%Mid 40%Average
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.4 g
Water66.7 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 446 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 183.7 mg 61.2%

Sodium 557.6 mg 23.2%

Total Carbohydrates 44.2 g 14.7%

Dietary Fiber 2.7 g10.8%

Sugars 3.5 g

Protein 26 g 52%

Vitamin A 19.6% Vitamin C 8.3%

Calcium 11.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/shrimp-newburg-179349 Embed Table:

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