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Swiss Musli - Recipe and Nutrition Facts
85

Swiss Musli Recipe

Swiss Musli has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Riboflavin and Folate.

The food contains 58.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.91 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Swiss cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Swiss Musli, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat12%
 Calories from Carbs71%

Why this is good for you

  • High in Protein
  • High in Vitamin B6
  • High in Riboflavin
  • Very high in Thiamin
  • Very low in Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C5.8 mg9.6%
Vitamin D0 IU
Vitamin E0.36 mg1.2%
Thiamin0.66 mg44.1%
Riboflavin0.47 mg27.7%
Niacin3.2 mg16.2%
Vitamin B60.49 mg24.4%
Folate202 mcg50.5%
Vitamin B120.4 mcg6.6%
Pantothenic Acid0.96 mg9.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium163 mg16.3%
Iron4.9 mg27.3%
Magnesium136.4 mg34.1%
Phosphorus469 mg46.9%
Potassium694.1 mg19.8%
Sodium64.7 mg2.7%
Zinc5.2 mg34.6%
Copper0.3 mg15.2%
Manganese5.7 mg284.7%
Selenium6.4 mcg9.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.6 g19.5%
Dietary Fiber7.7 g30.8%
Sugars19.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.6 g27.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%
Saturated Fat1.2 g6%
Monounsaturated Fat0.8 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 295 Calories from Fat 0

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 3.7 mg 1.2%

Sodium 64.7 mg 2.7%

Total Carbohydrates 58.6 g 19.5%

Dietary Fiber 7.7 g30.8%

Sugars 19.4 g

Protein 13.6 g 27.2%

Vitamin A 6% Vitamin C 9.6%

Calcium 16.3% Iron 27.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=388335 Embed Table:

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