Swiss Musli has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Riboflavin and Folate.
The food contains 58.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.91 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Swiss cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Swiss Musli, and we advise that this food on a regular basis.
Calories from Protein | 17% | |
Calories from Fat | 12% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 5.8 mg | 9.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.36 mg | 1.2% | ||
Thiamin | 0.66 mg | 44.1% | ||
Riboflavin | 0.47 mg | 27.7% | ||
Niacin | 3.2 mg | 16.2% | ||
Vitamin B6 | 0.49 mg | 24.4% | ||
Folate | 202 mcg | 50.5% | ||
Vitamin B12 | 0.4 mcg | 6.6% | ||
Pantothenic Acid | 0.96 mg | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 163 mg | 16.3% | ||
Iron | 4.9 mg | 27.3% | ||
Magnesium | 136.4 mg | 34.1% | ||
Phosphorus | 469 mg | 46.9% | ||
Potassium | 694.1 mg | 19.8% | ||
Sodium | 64.7 mg | 2.7% | ||
Zinc | 5.2 mg | 34.6% | ||
Copper | 0.3 mg | 15.2% | ||
Manganese | 5.7 mg | 284.7% | ||
Selenium | 6.4 mcg | 9.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.6 g | 19.5% | ||
Dietary Fiber | 7.7 g | 30.8% | ||
Sugars | 19.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.6 g | 27.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | ||
Saturated Fat | 1.2 g | 6% | ||
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 295 Calories from Fat 0
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 3.7 mg 1.2%
Sodium 64.7 mg 2.7%
Total Carbohydrates 58.6 g 19.5%
Dietary Fiber 7.7 g30.8%
Sugars 19.4 g
Protein 13.6 g 27.2%
Vitamin A 6% Vitamin C 9.6%
Calcium 16.3% Iron 27.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 311
Protein 4.4 g | Carbs 55.7 g | Fat 8 g
Per Serving | Calories 181
Protein 16.9 g | Carbs 10.8 g | Fat 7.1 g
Per Serving | Calories 232
Protein 9.7 g | Carbs 37.6 g | Fat 5.2 g
Per Serving | Calories 96
Protein 7 g | Carbs 6.6 g | Fat 7.7 g
Per Serving | Calories 359
Protein 32.1 g | Carbs 27.5 g | Fat 10.1 g
Per Serving | Calories 324
Protein 13.2 g | Carbs 57.1 g | Fat 5.4 g
Per Serving | Calories 556
Protein 19.8 g | Carbs 41.4 g | Fat 34.4 g
Per Serving | Calories 537
Protein 28.9 g | Carbs 54.6 g | Fat 21.7 g