Swiss Miss - Indulgent Collection Hot Cocoa Mix French Vanilla has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 80.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing Swiss Miss - Indulgent Collection Hot Cocoa Mix French Vanilla has been given a composite ranking of 10, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 15% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1056.3 mg | 105.6% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 633.8 mg | 26.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 81 g | 27% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 70.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | Mid 40% | Average |
Saturated Fat | 7 g | 35% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 2 g 9.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 20 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 30% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 424
Protein 2.8 g | Carbs 79.1 g | Fat 9.9 g
Per 100g | Calories 238
Protein 0 g | Carbs 60.8 g | Fat 0 g
Per 100g | Calories 66
Protein 2.7 g | Carbs 8.6 g | Fat 2.9 g
Per 100g | Calories 77
Protein 2.7 g | Carbs 13.1 g | Fat 2.1 g
Per 100g | Calories 424
Protein 2.8 g | Carbs 79.1 g | Fat 9.9 g
Per 100g | Calories 141
Protein 2.6 g | Carbs 24.7 g | Fat 3.5 g
Per 100g | Calories 132
Protein 1.8 g | Carbs 20.3 g | Fat 5.3 g
Per 100g | Calories 150
Protein 2.6 g | Carbs 22.9 g | Fat 5.3 g