Swiss Miss - Indulgent Collection Hot Cocoa Mix Dark Chocolate Sensation has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 79.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Swiss Miss - Indulgent Collection Hot Cocoa Mix Dark Chocolate Sensation has been given a composite ranking of 14, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 21% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 847.5 mg | 84.7% | Top 10% | Very High |
Iron | 3.1 mg | 17.3% | Top 30% | High |
Sodium | 480.2 mg | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 79.1 g | 26.4% | Top 10% | Very High |
Dietary Fiber | 2.8 g | 11.3% | Mid 40% | Average |
Sugars | 56.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
Saturated Fat | 8.5 g | 42.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 20 g
Protein 0.99 g 2%
Vitamin A Vitamin C
Calcium 30% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 238
Protein 0 g | Carbs 60.8 g | Fat 0 g
Per 100g | Calories 54
Protein 1.8 g | Carbs 9.3 g | Fat 1.1 g
Per 100g | Calories 387
Protein 7 g | Carbs 81 g | Fat 7 g
Per 100g | Calories 66
Protein 2.7 g | Carbs 8.6 g | Fat 2.9 g
Per 100g | Calories 141
Protein 2.6 g | Carbs 24.7 g | Fat 3.5 g
Per 100g | Calories 389
Protein 7.1 g | Carbs 81.3 g | Fat 5.3 g
Per 100g | Calories 387
Protein 7 g | Carbs 81 g | Fat 7 g
Per 100g | Calories 132
Protein 1.8 g | Carbs 20.3 g | Fat 5.3 g