Swiss Miss - Hot Chocolate Mix Chocolate Sensation has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 79.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Swiss Miss - Hot Chocolate Mix Chocolate Sensation has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 71% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 79.4 g | 26.5% | Top 10% | Very High |
| Dietary Fiber | 6 g | 23.8% | Top 30% | High |
| Sugars | 67.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.8 g | 18.1% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 148 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.1%
Saturated Fat 0.99 g 4.9%
Trans Fat
Cholesterol
Sodium 178 mg 7.4%
Total Carbohydrates 26.7 g 8.9%
Dietary Fiber 2 g8%
Sugars 22.7 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
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