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Swiss Ham Ring-A-Round - Recipe and Nutrition Facts
57

Swiss Ham Ring-A-Round Recipe

Swiss Ham Ring-A-Round has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin C and Thiamin.

The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Swiss cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Swiss Ham Ring-A-Round, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat52%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • High in Thiamin
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1315 IU26.3%
Vitamin C50.4 mg84%
Vitamin D20 IU5%
Vitamin E1.7 mg5.7%
Thiamin0.38 mg25.5%
Riboflavin0.32 mg18.6%
Niacin2.1 mg10.5%
Vitamin B60.33 mg16.6%
Folate73.6 mcg18.4%
Vitamin B120.94 mcg15.7%
Pantothenic Acid0.54 mg5.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium478 mg47.8%
Iron4.5 mg25%
Magnesium36.8 mg9.2%
Phosphorus372 mg37.2%
Potassium386.9 mg11.1%
Sodium1 mg0%
Zinc2.6 mg17.1%
Copper0.08 mg4%
Manganese0.3 mg14.9%
Selenium14.9 mcg21.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate65 g21.7%
Dietary Fiber3.7 g14.8%
Sugars11.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.8 g61.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat46.2 g71.1%
Saturated Fat16.6 g83%
Monounsaturated Fat4.7 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 792 Calories from Fat 0

% Daily Value *

Total Fat 46.2 g 71.1%

Saturated Fat 16.6 g 83%

Trans Fat

Cholesterol 60.8 mg 20.3%

Sodium 1 mg 0%

Total Carbohydrates 65 g 21.7%

Dietary Fiber 3.7 g14.8%

Sugars 11.1 g

Protein 30.8 g 61.6%

Vitamin A 26.3% Vitamin C 84%

Calcium 47.8% Iron 25%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=474598 Embed Table:

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