Swiss Deli - Cheese Vienna has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 0.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Swiss Deli - Cheese Vienna has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 71% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- No Cholesterol
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 893 mg | 37.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.2 g | 0.07% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.4 g | 28.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16 g | 24.6% | Top 30% | High |
| Saturated Fat | 7.3 g | 36.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 208 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 0 mg
Sodium 893 mg 37.2%
Total Carbohydrates 0.2 g 0.07%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 14.4 g 28.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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