Wellsley Farms - Swiss Cheese has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine.
Based on the composite nutritive standing Wellsley Farms - Swiss Cheese has been given a composite ranking of 7, and sparingly.
Calories from Protein | 30% | |
Calories from Fat | 67% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 211.6 mg | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.2 g | 56.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.2 g | 43.4% | Top 10% | Very High |
Saturated Fat | 14.1 g | 70.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 60 mg 2.5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 28.2 g | Carbs 0 g | Fat 31.7 g
Per 100g | Calories 393
Protein 28.6 g | Carbs 0 g | Fat 32.1 g
Per 100g | Calories 388
Protein 31.7 g | Carbs 3.5 g | Fat 28.2 g
Per 100g | Calories 208
Protein 14.4 g | Carbs 0.2 g | Fat 16 g
Per 100g | Calories 100
Protein 16 g | Carbs 2 g | Fat 3 g
Per 100g | Calories 316
Protein 15.8 g | Carbs 10.5 g | Fat 26.3 g
Per 100g | Calories 165
Protein 18.8 g | Carbs 2.35 g | Fat 8.2 g
Per 100g | Calories 284
Protein 20.7 g | Carbs 3.4 g | Fat 18.1 g