Swiss Chalet - Chargrilled Bacon Cheeseburger without Garnishes has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 15.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Swiss Chalet - Chargrilled Bacon Cheeseburger without Garnishes has been given a composite ranking of 4, and sparingly.
Calories from Protein | 25% | |
Calories from Fat | 54% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.5 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.8 g | 37.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.1 g | 27.9% | Top 30% | High |
Saturated Fat | 8.1 g | 40.3% | Top 30% | High |
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 890 Calories from Fat 486
% Daily Value *
Total Fat 54 g 83.1%
Saturated Fat 24 g 120%
Trans Fat 1.5 g
Cholesterol 170 mg 56.7%
Sodium 2240 mg 93.3%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 56 g 112%
Vitamin A Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 202
Protein 8.6 g | Carbs 18.9 g | Fat 10.3 g
Per 100g | Calories 154
Protein 9.5 g | Carbs 19.5 g | Fat 4.6 g
Per 100g | Calories 285
Protein 17.6 g | Carbs 17.2 g | Fat 15.6 g
Per 100g | Calories 224
Protein 16.1 g | Carbs 26.2 g | Fat 6 g
Per 100g | Calories 35
Protein 1.5 g | Carbs 3.8 g | Fat 1.9 g
Per 100g | Calories 195
Protein 2.8 g | Carbs 8.4 g | Fat 17.6 g
Per 100g | Calories 285
Protein 17.6 g | Carbs 17.2 g | Fat 15.6 g
Per 100g | Calories 224
Protein 16.1 g | Carbs 26.2 g | Fat 6 g