Swift Premium - Boneless Pork Tenderloin has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Swift Premium - Boneless Pork Tenderloin has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 76% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 229.3 mg | 9.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.5 g | 37% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 260 mg 10.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tyson - Boneless Pork Tenderloin
Per 100g | Calories 106
Protein 18.5 g | Carbs 0 g | Fat 3.1 g
Hormel - Extra Lean Boneless Pork..
Per 100g | Calories 106
Protein 19.4 g | Carbs 0 g | Fat 3.1 g
Hormel - Boneless Pork
Per 100g | Calories 153
Protein 19.4 g | Carbs 0 g | Fat 7.1 g
Smithfield - Boneless Fresh Pork -..
Per 100g | Calories 115
Protein 18.5 g | Carbs 0 g | Fat 4.4 g
Swift Premium - Swift And Juicy..
Per 100g | Calories 302
Protein 11.5 g | Carbs 27.1 g | Fat 16.7 g
Swift Premium - Boneless Center Cut..
Per 100g | Calories 143
Protein 17 g | Carbs 0 g | Fat 8.9 g
Swift Premium - Pork Brisket Grillers
Per 100g | Calories 97
Protein 19.4 g | Carbs 0 g | Fat 1.8 g
Swift Premium - Pork Tenderloin
Per 100g | Calories 106
Protein 21.2 g | Carbs 0.88 g | Fat 2.2 g
