The food contains 77.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sweet's - Tooth Mom Favorite Gummi Watermelon Ring has been given a composite ranking of 15, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 0% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 67.5 mg | 2.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77.5 g | 25.8% | Top 30% | High |
Sugars | 57.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 136 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 27 mg 1.1%
Total Carbohydrates 31 g 10.3%
Dietary Fiber
Sugars 23 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 5 g | Carbs 70 g | Fat
Per 100g | Calories 316
Protein 5.3 g | Carbs 73.7 g | Fat
Per 100g | Calories 350
Protein | Carbs 90 g | Fat
Per Serving | Calories 26
Protein 0.5 g | Carbs 6.3 g | Fat 0.1 g
Per 100g | Calories 200
Protein | Carbs 46.2 g | Fat
Per 100g | Calories 400
Protein | Carbs 96.7 g | Fat
Per 100g | Calories 359
Protein | Carbs 92.3 g | Fat
Per 100g | Calories 400
Protein | Carbs 93.3 g | Fat