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Sweet's Chocolate Almonds Milk - Nutrition Facts and detailed Analysis
12

Chocolate Almonds Milk Chocolate

Sweet's - Chocolate Almonds Milk Chocolate has a very high-calorie, high-carb, very high-fat and average-protein content.

The food contains 52.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Sweet's - Chocolate Almonds Milk Chocolate has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat57%
 Calories from Carbs38%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%Top 30%High
Iron1.8 mg10%Mid 40%Average
Sodium37.5 mg1.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.5 g17.5%Mid 40%Average
Dietary Fiber5 g20%Top 30%High
Sugars42.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35 g53.8%Top 10%Very High
Saturated Fat12.5 g62.5%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 15 mg 0.6%

Total Carbohydrates 21 g 7%

Dietary Fiber 2 g8%

Sugars 17 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 6% Iron 4%

*Based on a 2000 Calorie diet

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