SweetHeart - Wheat Buns has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 49.01g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing SweetHeart - Wheat Buns has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 72% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 29.7 mg | 3% | Mid 40% | Average |
| Iron | 2.1 mg | 11.7% | Mid 40% | Average |
| Sodium | 504.5 mg | 21% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49 g | 16.3% | Mid 40% | Average |
| Dietary Fiber | 3 g | 11.9% | Mid 40% | Average |
| Sugars | 7.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.9 g | 17.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
| Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.7%
Saturated Fat 0.47 g 2.4%
Trans Fat
Cholesterol 0 mg
Sodium 340 mg 14.2%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 2% Iron 7.9%
*Based on a 2000 Calorie diet
Related Searches
Country Home Bakers - Homestyle White..
Per 100g | Calories 282
Protein 8.8 g | Carbs 51.1 g | Fat 4.4 g
Raley's - Tahoe Twelve Grain Bread
Per 100g | Calories 306
Protein 9.4 g | Carbs 51.8 g | Fat 5.9 g
Franz - Deli 12 Grain Deli and..
Per 100g | Calories 275
Protein 7.5 g | Carbs 55 g | Fat 3.8 g
Franz - Enriched Hot Cross Buns
Per 100g | Calories 229
Protein 10.4 g | Carbs 45.8 g | Fat 3.1 g
SweetHeart - Texas Toast Calcium..
Per 100g | Calories 250
Protein 7.5 g | Carbs 47.5 g | Fat 3.8 g
SweetHeart - Sweetheart Enriched..
Per 100g | Calories 259
Protein 6.5 g | Carbs 48.5 g | Fat 3.2 g
SweetHeart - Steak Rolls
Per 100g | Calories 264
Protein 7.9 g | Carbs 48.9 g | Fat 3.3 g
SweetHeart - Just Us Kids! Enriched..
Per 100g | Calories 259
Protein 6.5 g | Carbs 48.5 g | Fat 3.2 g
