Country Home Bakers - Homestyle White Bread Dough With Extended Baked Shelf Life has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 51.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Country Home Bakers - Homestyle White Bread Dough With Extended Baked Shelf Life, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 14% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 493.8 mg | 20.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.1 g | 17% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 280 mg 11.7%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 306
Protein 9.4 g | Carbs 51.8 g | Fat 5.9 g
Per 100g | Calories 325
Protein 7.5 g | Carbs 23.8 g | Fat 21.3 g
Per 100g | Calories 282
Protein 8.9 g | Carbs 49 g | Fat 4.5 g
Per 100g | Calories 275
Protein 7.5 g | Carbs 55 g | Fat 3.8 g
Per 100g | Calories 300
Protein 10.6 g | Carbs 52.9 g | Fat 6.2 g
Per 100g | Calories 475
Protein 7.5 g | Carbs 60 g | Fat 22.5 g
Per 100g | Calories 500
Protein 5 g | Carbs 57.5 g | Fat 30 g
Per 100g | Calories 297
Protein 10.8 g | Carbs 54.1 g | Fat 4.1 g