Sweetened Condensed Milk for Snow Ice Cream has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 33.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Sweetened Condensed Milk for Snow Ice Cream has been given a composite ranking of 39, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 18% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 72 mg | 2.1% | ||
Sodium | 28 mg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.3 g | 11.1% | ||
Dietary Fiber | 0 g | |||
Sugars | 33.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.7 g | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | ||
Saturated Fat | 0.3 g | 1.5% |
Serving size
Amount Per Serving
Calories 166 Calories from Fat 30
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 28 mg 1.2%
Total Carbohydrates 33.3 g 11.1%
Dietary Fiber 0 g
Sugars 33.3 g
Protein 0.7 g 1.4%
Vitamin A 1% Vitamin C 1%
Calcium 5% Iron 1%
*Based on a 2000 Calorie diet
Per 100g | Calories 333
Protein 7.7 g | Carbs 56.4 g | Fat 7.7 g
Per 100g | Calories 328
Protein 7.6 g | Carbs 55.4 g | Fat 7.6 g
Per Serving | Calories 278
Protein 4.3 g | Carbs 56.3 g | Fat 4.8 g
Per Serving | Calories 480
Protein 4 g | Carbs 14 g | Fat 46 g
Per Serving | Calories 378
Protein 4.5 g | Carbs 42.7 g | Fat 21.5 g
Per Serving | Calories 238
Protein 2 g | Carbs 35 g | Fat 10.6 g
Per Serving | Calories 338
Protein 7 g | Carbs 19.6 g | Fat 26.3 g
Per Serving | Calories 115
Protein 1.2 g | Carbs 16.6 g | Fat 5.5 g