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Sweet Street Desserts Dulce Cheesecake - Nutrition Facts and detailed Analysis
2

Dulce Cheesecake

Sweet Street Desserts - Dulce Cheesecake has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 33.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Spanish cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Sweet Street Desserts - Dulce Cheesecake has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat56%
 Calories from Carbs38%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A691.6 IU13.8%Top 10%Very High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2.5 mg0.2%Top 30%High
Iron0.25 mg1.4%Top 30%High
Sodium228.2 mg9.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.9 g11.3%Mid 40%Average
Dietary Fiber0.69 g2.8%Top 30%High
Sugars25.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.1 g34.1%Top 30%High
Saturated Fat13.1 g65.7%Top 10%Very High
Total Trans Fatty Acids0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 500 Calories from Fat 280

% Daily Value *

Total Fat 32 g 49.2%

Saturated Fat 19 g 95%

Trans Fat 0.5 g

Cholesterol 65 mg 21.7%

Sodium 330 mg 13.8%

Total Carbohydrates 49 g 16.3%

Dietary Fiber 1 g4%

Sugars 37 g

Protein 8 g 16%

Vitamin A 20% Vitamin C

Calcium 0.4% Iron 2%

*Based on a 2000 Calorie diet

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