Sweet Street Desserts - Dulce Cheesecake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 33.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Spanish cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Sweet Street Desserts - Dulce Cheesecake has been given a composite ranking of 2, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 56% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 2.5 mg | 0.2% | Top 30% | High |
Iron | 0.25 mg | 1.4% | Top 30% | High |
Sodium | 228.2 mg | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.9 g | 11.3% | Mid 40% | Average |
Dietary Fiber | 0.69 g | 2.8% | Top 30% | High |
Sugars | 25.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.1 g | 34.1% | Top 30% | High |
Saturated Fat | 13.1 g | 65.7% | Top 10% | Very High |
Total Trans Fatty Acids | 0.3 g |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 280
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 19 g 95%
Trans Fat 0.5 g
Cholesterol 65 mg 21.7%
Sodium 330 mg 13.8%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 1 g4%
Sugars 37 g
Protein 8 g 16%
Vitamin A 20% Vitamin C
Calcium 0.4% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 438
Protein 4.5 g | Carbs 57.3 g | Fat 21.3 g
Per 100g | Calories 409
Protein 4.2 g | Carbs 36.7 g | Fat 26.8 g
Per 100g | Calories 346
Protein 4.9 g | Carbs 28.9 g | Fat 23.3 g
Per Serving | Calories 57
Protein 4.6 g | Carbs 6.4 g | Fat 1 g
Per 100g | Calories 438
Protein 4.5 g | Carbs 57.3 g | Fat 21.3 g
Per 100g | Calories 409
Protein 4.2 g | Carbs 36.7 g | Fat 26.8 g
Per 100g | Calories 346
Protein 4.9 g | Carbs 28.9 g | Fat 23.3 g
Per 100g | Calories 380
Protein 5.4 g | Carbs 33.1 g | Fat 25.5 g