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Sweet & Spicy Pork Chop Casserole - Recipe and Nutrition Facts
76

Sweet & Spicy Pork Chop Casserole Recipe

Sweet & Spicy Pork Chop Casserole has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin and Niacin.

The food contains 59.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Sweet & Spicy Pork Chop Casserole, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat45%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A70 IU1.4%Mid 40%Average
Retinol12.3 mcg
Vitamin C4.8 mg8%Mid 40%Average
Vitamin D15.2 IU3.8%Top 30%High
Thiamin0.45 mg30.3%Top 10%Very High
Riboflavin0.23 mg13.4%Top 10%Very High
Niacin4.5 mg22.7%Top 10%Very High
Vitamin B60.45 mg22.7%Top 10%Very High
Folate6.8 mcg1.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.45 mcg7.6%Top 30%High
Pantothenic Acid0.45 mg4.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31.8 mg3.2%Mid 40%Average
Iron0.68 mg3.8%Mid 40%Average
Magnesium22.7 mg5.7%Mid 40%Average
Phosphorus154.8 mg15.5%Top 30%High
Potassium0.23 mg0.01%Bottom 30%Low
Sodium35.9 mg1.5%Bottom 30%Low
Zinc1.4 mg9.1%Top 30%High
Copper0 mg
Manganese0.23 mg11.4%Top 30%High
Selenium23.2 mcg33.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.5 g4.5%Mid 40%Average
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars10.4 g
Glucose1.6 mg
Fructose3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%Mid 40%Average
Tryptophan0.2 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.4 mg
Methionine0.5 mg
Cystine0.2 mg
Phenylalanine0.7 mg
Tyrosine0.5 mg
Valine0.7 mg
Arginine0.9 mg
Histidine0.7 mg
Alanine0.9 mg
Aspartic Acid1.4 mg
Glutamic Acid2.3 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%Mid 40%Average
Saturated Fat2.7 g13.6%Mid 40%Average
Monounsaturated Fat3.9 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 676 Calories from Fat 307

% Daily Value *

Total Fat 34.2 g 52.6%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 127.8 mg 42.6%

Sodium 158.1 mg 6.6%

Total Carbohydrates 59.4 g 19.8%

Dietary Fiber 5.8 g23.2%

Sugars 45.8 g

Protein 35.3 g 70.6%

Vitamin A 6.2% Vitamin C 35%

Calcium 14% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sweet-spicy-pork-chop-casserole-63629 Embed Table:

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