Sweet & Spicy Cucumbers (Our Best Bites) has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 24.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Chinese cuisine.
Based on the composite nutritive standing Sweet & Spicy Cucumbers (Our Best Bites) has been given a composite ranking of 54, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 3% | |
Calories from Carbs | 93% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 140 IU | 2.8% | ||
Vitamin C | 6.6 mg | 11% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.16 mg | 0.53% | ||
Thiamin | 0.06 mg | 4.1% | ||
Riboflavin | 0.05 mg | 3% | ||
Niacin | 0.08 mg | 0.4% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 27.6 mcg | 6.9% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.47 mg | 4.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28 mg | 2.8% | ||
Iron | 0.43 mg | 2.4% | ||
Magnesium | 23.6 mg | 5.9% | ||
Phosphorus | 41 mg | 4.1% | ||
Potassium | 268.8 mg | 7.7% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.33 mg | 2.2% | ||
Copper | 0.14 mg | 7% | ||
Manganese | 0.14 mg | 7.2% | ||
Selenium | 0.28 mcg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.2 g | 8.1% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 22.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.3 g | 0.46% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 102 Calories from Fat 0
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 24.2 g 8.1%
Dietary Fiber 1.4 g5.6%
Sugars 22.2 g
Protein 1.2 g 2.4%
Vitamin A 2.8% Vitamin C 11%
Calcium 2.8% Iron 2.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 208
Protein 3.1 g | Carbs 39.4 g | Fat 5.6 g
Per Serving | Calories 235
Protein 4.1 g | Carbs 23.2 g | Fat 14 g
Per Serving | Calories 90
Protein 3.3 g | Carbs 21.8 g | Fat 0.6 g
Per Serving | Calories 211
Protein 7.5 g | Carbs 41.1 g | Fat 2.6 g
Per Serving | Calories 105
Protein 3.8 g | Carbs 5.6 g | Fat 9 g
Per Serving | Calories 49
Protein 0 g | Carbs 3.6 g | Fat 2.8 g
Per Serving | Calories 51
Protein 1.5 g | Carbs 6.6 g | Fat 2.7 g
Per Serving | Calories 30
Protein 1.5 g | Carbs 8 g | Fat 0.2 g