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Sweet & Spicy Cucumbers (Our Best Bites) - Recipe and Nutrition Facts
54

Sweet & Spicy Cucumbers (Our Best Bites) Recipe

Sweet & Spicy Cucumbers (Our Best Bites) has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 24.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Chinese cuisine.

Based on the composite nutritive standing Sweet & Spicy Cucumbers (Our Best Bites) has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat3%
 Calories from Carbs93%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A140 IU2.8%
Vitamin C6.6 mg11%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.06 mg4.1%
Riboflavin0.05 mg3%
Niacin0.08 mg0.4%
Vitamin B60.1 mg5%
Folate27.6 mcg6.9%
Vitamin B120 mcg
Pantothenic Acid0.47 mg4.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron0.43 mg2.4%
Magnesium23.6 mg5.9%
Phosphorus41 mg4.1%
Potassium268.8 mg7.7%
Sodium1 mg0%
Zinc0.33 mg2.2%
Copper0.14 mg7%
Manganese0.14 mg7.2%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.2 g8.1%
Dietary Fiber1.4 g5.6%
Sugars22.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.3 g0.46%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 102 Calories from Fat 0

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 24.2 g 8.1%

Dietary Fiber 1.4 g5.6%

Sugars 22.2 g

Protein 1.2 g 2.4%

Vitamin A 2.8% Vitamin C 11%

Calcium 2.8% Iron 2.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1732852 Embed Table:

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