Sweet & Spicy Chicken Wings Recipe has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sweet & Spicy Chicken Wings Recipe has been given a composite ranking of 11, and sparingly.
Calories from Protein | 1% | |
Calories from Fat | 58% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 36 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 14 g | 70% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 1110 mg 46.3%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 0 g
Sugars 36 g
Protein 1 g 2%
Vitamin A 15% Vitamin C 2%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 520
Protein 31 g | Carbs 19 g | Fat 35 g
Per Serving | Calories 110
Protein 8 g | Carbs 1 g | Fat 7 g
Per Serving | Calories 252
Protein 28.9 g | Carbs 15.6 g | Fat 7.6 g
Per Serving | Calories 58
Protein 5.3 g | Carbs 3.1 g | Fat 2.5 g
Per Serving | Calories 270
Protein 26 g | Carbs 17 g | Fat 11 g
Per Serving | Calories 450
Protein 40 g | Carbs 46 g | Fat 11 g
Per Serving | Calories 520
Protein 19 g | Carbs 31 g | Fat 36 g
Per Serving | Calories 200
Protein 11 g | Carbs 29 g | Fat 4 g