Sweet, Spicy and Tangy Baked Ham has a very high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Iron.
The food contains 327g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sweet, Spicy and Tangy Baked Ham has been given a composite ranking of 36, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 3% | |
Calories from Carbs | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 62.3 IU | 1.2% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.18 mg | 0.92% | Bottom 30% | Low |
Vitamin B6 | 0 mg | |||
Folate | 3.9 mcg | 1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.18 mg | 1.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.2 mg | 2.3% | Mid 40% | Average |
Iron | 0.92 mg | 5.1% | Mid 40% | Average |
Magnesium | 15.3 mg | 3.8% | Mid 40% | Average |
Phosphorus | 28.5 mg | 2.8% | Bottom 30% | Low |
Potassium | 77.6 mg | 2.2% | Bottom 30% | Low |
Sodium | 262.4 mg | 10.9% | Mid 40% | Average |
Zinc | 0.18 mg | 1.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.18 mg | 9.2% | Top 30% | High |
Selenium | 7.7 mcg | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.1 g | 20% | Top 10% | Very High |
Dietary Fiber | 1.4 g | 5.4% | Mid 40% | Average |
Starch | 0.2 g | |||
Sugars | 49.9 g | |||
Sucrose | 0.4 mg | |||
Glucose | 11.2 mg | |||
Fructose | 12.9 mg | |||
Lactose | 0.9 mg | |||
Maltose | 0.4 mg | |||
Galactose | 0.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.2 mg | |||
Glutamic Acid | 0.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.74 g | 1.1% | Bottom 30% | Low |
Saturated Fat | 0.04 g | 0.18% | Bottom 10% | Very Low |
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 37.3 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1273 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 1427.5 mg 59.5%
Total Carbohydrates 327 g 109%
Dietary Fiber 7.4 g29.6%
Sugars 271.7 g
Protein 5.8 g 11.6%
Vitamin A 6.8% Vitamin C 10%
Calcium 12.6% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 542
Protein 5.8 g | Carbs 31 g | Fat 47.4 g
Per Serving | Calories 143
Protein 15.4 g | Carbs 12.3 g | Fat 3.4 g
Per Serving | Calories 101
Protein 5.9 g | Carbs 7.3 g | Fat 6.1 g
Per Serving | Calories 144
Protein 6.2 g | Carbs 23.8 g | Fat 2.5 g
Per Serving | Calories 183
Protein 6.9 g | Carbs 21.3 g | Fat 7.8 g
Per Serving | Calories 158
Protein 5.3 g | Carbs 30.3 g | Fat 1.7 g
Per Serving | Calories 332
Protein 12.1 g | Carbs 38.3 g | Fat 14.1 g
Per Serving | Calories 273
Protein 14.8 g | Carbs 26 g | Fat 12 g