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Sweet , Spicy and Tangy Baked Ham - Recipe and Nutrition Facts
36

Sweet, Spicy and Tangy Baked Ham Recipe

Sweet, Spicy and Tangy Baked Ham has a very high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Iron.

The food contains 327g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sweet, Spicy and Tangy Baked Ham has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat3%
 Calories from Carbs96%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A62.3 IU1.2%Mid 40%Average
Retinol0 mcg
Vitamin C1.1 mg1.8%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.18 mg0.92%Bottom 30%Low
Vitamin B60 mg
Folate3.9 mcg1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.18 mg1.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.2 mg2.3%Mid 40%Average
Iron0.92 mg5.1%Mid 40%Average
Magnesium15.3 mg3.8%Mid 40%Average
Phosphorus28.5 mg2.8%Bottom 30%Low
Potassium77.6 mg2.2%Bottom 30%Low
Sodium262.4 mg10.9%Mid 40%Average
Zinc0.18 mg1.2%Mid 40%Average
Copper0 mg
Manganese0.18 mg9.2%Top 30%High
Selenium7.7 mcg11%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.1 g20%Top 10%Very High
Dietary Fiber1.4 g5.4%Mid 40%Average
Starch0.2 g
Sugars49.9 g
Sucrose0.4 mg
Glucose11.2 mg
Fructose12.9 mg
Lactose0.9 mg
Maltose0.4 mg
Galactose0.9 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.1%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.2 mg
Glutamic Acid0.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.74 g1.1%Bottom 30%Low
Saturated Fat0.04 g0.18%Bottom 10%Very Low
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water37.3 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1273 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 1427.5 mg 59.5%

Total Carbohydrates 327 g 109%

Dietary Fiber 7.4 g29.6%

Sugars 271.7 g

Protein 5.8 g 11.6%

Vitamin A 6.8% Vitamin C 10%

Calcium 12.6% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sweet-spicy-and-tangy-baked-ham-386571 Embed Table:

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