Sweet Soy-Glazed Chicken Wings Recipe has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Sweet Soy-Glazed Chicken Wings Recipe, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 54% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 0 g | |||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 360 mg 15%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 5 g
Protein 11 g 22%
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 464
Protein 33.3 g | Carbs 16.2 g | Fat 28.9 g
Per 100g | Calories 184
Protein 26.3 g | Carbs 1.32 g | Fat 7.9 g
Per Serving | Calories 186
Protein 24.4 g | Carbs 8.2 g | Fat 6.2 g
Per Serving | Calories 203
Protein 12.9 g | Carbs 13.1 g | Fat 11.1 g
Per Serving | Calories 730
Protein 46 g | Carbs 8 g | Fat 57 g
Per Serving | Calories 410
Protein 25 g | Carbs 8 g | Fat 32 g
Per Serving | Calories 490
Protein 25 g | Carbs 38 g | Fat 27 g
Per Serving | Calories 280
Protein 22 g | Carbs 13 g | Fat 14 g