Parmesan Ham Frittata has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Parmesan Ham Frittata has been given a composite ranking of 3, and sparingly.
Calories from Protein | 24% | |
Calories from Fat | 69% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 360 mg | 10.3% | ||
Sodium | 2670 mg | 111.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32 g | 49.2% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 290
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 405 mg 135%
Sodium 2670 mg 111.3%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 25 g 50%
Vitamin A 10% Vitamin C 25%
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 310
Protein 18 g | Carbs 8 g | Fat 23 g
Per Serving | Calories 320
Protein 28 g | Carbs 3 g | Fat 22 g
Per Serving | Calories 480
Protein 23 g | Carbs 39 g | Fat 27 g
Per Serving | Calories 410
Protein 17 g | Carbs 8 g | Fat 34 g
Per Serving | Calories 20
Protein 0 g | Carbs 0 g | Fat 2 g
Per Serving | Calories 200
Protein 20 g | Carbs 8 g | Fat 10 g
Per Serving | Calories 730
Protein 46 g | Carbs 8 g | Fat 57 g
Per Serving | Calories 150
Protein 11 g | Carbs 6 g | Fat 9 g