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Sweet & Sour Chicken Curry (Hot , !) - Recipe and Nutrition Facts
73

Sweet & Sour Chicken Curry (Hot, Sour & Sweet!) Recipe

Sweet & Sour Chicken Curry (Hot, Sour & Sweet!) has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 68.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Chinese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sweet & Sour Chicken Curry (Hot, Sour & Sweet!) has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat41%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.8 IU0.02%Mid 40%Average
Retinol6.2 mcg
Vitamin C26.1 mg43.4%Top 10%Very High
Vitamin D1.6 IU0.4%Mid 40%Average
Thiamin0.2 mg13.4%Top 10%Very High
Riboflavin0.2 mg11.8%Top 30%High
Niacin2.2 mg11%Top 30%High
Vitamin B60.2 mg10%Top 30%High
Folate45.3 mcg11.3%Top 30%High
Folic Acid15.6 mcg
Vitamin B120 mcg
Pantothenic Acid0.4 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.4 mg2.3%Mid 40%Average
Iron1 mg5.6%Mid 40%Average
Magnesium24.4 mg6.1%Top 30%High
Phosphorus75.4 mg7.5%Mid 40%Average
Potassium0.2 mg0.01%Bottom 30%Low
Sodium73.6 mg3.1%Bottom 30%Low
Zinc0.6 mg4%Mid 40%Average
Copper0.2 mg10%Top 10%Very High
Manganese0.4 mg20%Top 30%High
Selenium9.2 mcg13.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.7 g4.6%Mid 40%Average
Dietary Fiber1.6 g6.6%Mid 40%Average
Sugars4.6 g
Glucose0.6 mg
Fructose0.8 mg
Lactose0 mg
Maltose0.2 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.5%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.4 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.4 mg
Histidine0.2 mg
Alanine0.2 mg
Aspartic Acid0.4 mg
Glutamic Acid1.2 mg
Glycine0.2 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%Mid 40%Average
Saturated Fat3.9 g19.6%Mid 40%Average
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 597 Calories from Fat 252

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 19.6 g 98%

Trans Fat

Cholesterol 34.5 mg 11.5%

Sodium 367.5 mg 15.3%

Total Carbohydrates 68.5 g 22.8%

Dietary Fiber 8.2 g32.8%

Sugars 23.2 g

Protein 23.7 g 47.4%

Vitamin A 0.1% Vitamin C 216.7%

Calcium 11.7% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sweet-sour-chicken-curry-hot-sour-sweet-324911 Embed Table:

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