Chicken Breasts Stuffed With Curried Couscous has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 60.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Breasts Stuffed With Curried Couscous has been given a composite ranking of 52, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 47% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 221.5 IU | 4.4% | Top 30% | High |
Retinol | 57.2 mcg | |||
Vitamin C | 0.96 mg | 1.6% | Mid 40% | Average |
Vitamin D | 11.6 IU | 2.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.5 mg | 27.3% | Top 10% | Very High |
Vitamin B6 | 0.32 mg | 16.1% | Top 30% | High |
Folate | 9.3 mcg | 2.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.32 mcg | 5.4% | Top 30% | High |
Pantothenic Acid | 0.64 mg | 6.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.6 mg | 2% | Mid 40% | Average |
Iron | 0.96 mg | 5.4% | Mid 40% | Average |
Magnesium | 31.5 mg | 7.9% | Top 30% | High |
Phosphorus | 141.2 mg | 14.1% | Top 30% | High |
Potassium | 198.7 mg | 5.7% | Mid 40% | Average |
Sodium | 33.7 mg | 1.4% | Bottom 30% | Low |
Zinc | 0.64 mg | 4.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.32 mg | 16.1% | Top 30% | High |
Selenium | 8 mcg | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.5 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
Sugars | 2.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 0.6 mg | |||
Proline | 0.6 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.5% | Top 30% | High |
Saturated Fat | 5 g | 25.1% | Top 30% | High |
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 761 Calories from Fat 355
% Daily Value *
Total Fat 39.4 g 60.6%
Saturated Fat 15.6 g 78%
Trans Fat
Cholesterol 138.6 mg 46.2%
Sodium 104.9 mg 4.4%
Total Carbohydrates 60.7 g 20.2%
Dietary Fiber 5.1 g20.4%
Sugars 6.9 g
Protein 40.6 g 81.2%
Vitamin A 13.8% Vitamin C 5%
Calcium 6.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 179
Protein 17.2 g | Carbs 3.2 g | Fat 11.2 g
Per Serving | Calories 128
Protein 9.2 g | Carbs 2.94 g | Fat 8.2 g
Per Serving | Calories 120
Protein 6 g | Carbs 12.7 g | Fat 4.8 g
Per Serving | Calories 77
Protein 12.6 g | Carbs 4.8 g | Fat 0.93 g
Per Serving | Calories 120
Protein 4.7 g | Carbs 13.7 g | Fat 5.6 g
Per Serving | Calories 97
Protein 1.8 g | Carbs 4.8 g | Fat 8.5 g
Per Serving | Calories 161
Protein 19.7 g | Carbs 8.2 g | Fat 4.9 g
Per Serving | Calories 87
Protein 3.3 g | Carbs 14.9 g | Fat 1.8 g