Sweet-Sour Beef has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sweet-Sour Beef has been given a composite ranking of 49, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 29% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 19 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 80
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 560 mg 23.3%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 19 g
Protein 20 g 40%
Vitamin A 80% Vitamin C 25%
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 240
Protein 4 g | Carbs 14 g | Fat 19 g
Per Serving | Calories 560
Protein 23 g | Carbs 84 g | Fat 14 g
Per Serving | Calories 100
Protein 7 g | Carbs 1 g | Fat 8 g
Per Serving | Calories 360
Protein 15 g | Carbs 29 g | Fat 20 g
Per Serving | Calories 250
Protein 27 g | Carbs 15 g | Fat 10 g
Per Serving | Calories 260
Protein 7 g | Carbs 10 g | Fat 22 g
Per Serving | Calories 250
Protein 18 g | Carbs 10 g | Fat 14 g
Per Serving | Calories 490
Protein 26 g | Carbs 7 g | Fat 40 g