Sweet & Smoky Salmon Kabobs has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D and Niacin.
The food contains 5.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sweet & Smoky Salmon Kabobs has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 62% | |
Calories from Fat | 25% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 334.8 IU | 6.7% | Top 30% | High |
Retinol | 24.9 mcg | |||
Vitamin C | 5 mg | 8.3% | Mid 40% | Average |
Vitamin D | 307.2 IU | 76.8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.1 mg | 30.4% | Top 10% | Very High |
Vitamin B6 | 0.55 mg | 27.6% | Top 10% | Very High |
Folate | 9.4 mcg | 2.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 2.8 mcg | 46% | Top 10% | Very High |
Pantothenic Acid | 0.55 mg | 5.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.7 mg | 1.3% | Bottom 30% | Low |
Iron | 0.55 mg | 3.1% | Mid 40% | Average |
Magnesium | 24.9 mg | 6.2% | Top 30% | High |
Phosphorus | 196.1 mg | 19.6% | Top 30% | High |
Potassium | 343.1 mg | 9.8% | Top 10% | Very High |
Sodium | 173.1 mg | 7.2% | Mid 40% | Average |
Zinc | 0.55 mg | 3.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 22.1 mcg | 31.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.44 g | 1.8% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 2.3 g | |||
Sucrose | 1.7 mg | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.5 g | 29% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0.6 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 1.7 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 1.1 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.9% | Bottom 30% | Low |
Saturated Fat | 0.39 g | 1.9% | Bottom 30% | Low |
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 79 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 172 Calories from Fat 41
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 66.5 mg 22.2%
Sodium 313.4 mg 13.1%
Total Carbohydrates 5.5 g 1.8%
Dietary Fiber 0.8 g3.2%
Sugars 4.2 g
Protein 26.2 g 52.4%
Vitamin A 12.1% Vitamin C 15%
Calcium 2.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 142
Protein 16.9 g | Carbs 8.1 g | Fat 4.4 g
Per Serving | Calories 139
Protein 14.4 g | Carbs 8.7 g | Fat 3.8 g
Per Serving | Calories 230
Protein 3.2 g | Carbs 33.3 g | Fat 9.5 g
Per Serving | Calories 314
Protein 17.9 g | Carbs 19.9 g | Fat 17.8 g
Per Serving | Calories 173
Protein 8.6 g | Carbs 1.83 g | Fat 14.6 g
Per Serving | Calories 158
Protein 11.2 g | Carbs 5.3 g | Fat 10 g
Per Serving | Calories 86
Protein 7.2 g | Carbs 9.5 g | Fat 2.1 g
Per Serving | Calories 126
Protein 4.5 g | Carbs 3.8 g | Fat 10.4 g