Hunters-Style Pork Chops has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Hunters-Style Pork Chops, and we advise that this food on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 74% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 164.8 IU | 3.3% | Top 30% | High |
Retinol | 1.9 mcg | |||
Vitamin C | 12.2 mg | 20.3% | Top 30% | High |
Vitamin D | 19.6 IU | 4.9% | Top 30% | High |
Thiamin | 0.21 mg | 14.2% | Top 30% | High |
Riboflavin | 0.21 mg | 12.5% | Top 10% | Very High |
Niacin | 4.3 mg | 21.3% | Top 10% | Very High |
Vitamin B6 | 0.21 mg | 10.7% | Top 30% | High |
Folate | 5.3 mcg | 1.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.43 mcg | 7.1% | Top 30% | High |
Pantothenic Acid | 0.64 mg | 6.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.8 mg | 3.3% | Mid 40% | Average |
Iron | 0.64 mg | 3.6% | Mid 40% | Average |
Magnesium | 13.6 mg | 3.4% | Mid 40% | Average |
Phosphorus | 131.1 mg | 13.1% | Top 30% | High |
Potassium | 0.21 mg | 0.01% | Bottom 30% | Low |
Sodium | 114.6 mg | 4.8% | Mid 40% | Average |
Zinc | 1.7 mg | 11.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.1 mcg | 25.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.49 g | 2% | Bottom 30% | Low |
Sugars | 3 g | |||
Glucose | 1.3 mg | |||
Fructose | 1.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Tryptophan | 0.2 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16.1% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.9% | Mid 40% | Average |
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 589 Calories from Fat 441
% Daily Value *
Total Fat 49 g 75.4%
Saturated Fat 11.2 g 56%
Trans Fat
Cholesterol 68.8 mg 22.9%
Sodium 537.4 mg 22.4%
Total Carbohydrates 18 g 6%
Dietary Fiber 2.3 g9.2%
Sugars 13.9 g
Protein 21.2 g 42.4%
Vitamin A 15.5% Vitamin C 95%
Calcium 15.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 117
Protein 7.3 g | Carbs 5.9 g | Fat 7.1 g
Per Serving | Calories 109
Protein 7.9 g | Carbs 5.1 g | Fat 6.4 g
Per Serving | Calories 115
Protein 7 g | Carbs 8.2 g | Fat 6.2 g
Per Serving | Calories 71
Protein 1.9 g | Carbs 6.9 g | Fat 4.4 g
Per Serving | Calories 86
Protein 7.2 g | Carbs 9.5 g | Fat 2.1 g
Per Serving | Calories 95
Protein 14.5 g | Carbs 3 g | Fat 2.5 g
Per Serving | Calories 170
Protein 13 g | Carbs 11.2 g | Fat 8.3 g
Per Serving | Calories 134
Protein 3.3 g | Carbs 28.7 g | Fat 0.5 g