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sweet slow-cooker turkey meatloaf - Recipe and Nutrition Facts
16

sweet slow-cooker turkey meatloaf Recipe

sweet slow-cooker turkey meatloaf has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for sweet slow-cooker turkey meatloaf, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat40%
 Calories from Carbs39%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A80 IU1.6%
Vitamin C1.3 mg2.1%
Vitamin D6.4 IU1.6%
Vitamin E0.16 mg0.53%
Thiamin0.02 mg1.2%
Riboflavin0.07 mg4%
Niacin0.06 mg0.3%
Vitamin B60.04 mg2.2%
Folate10 mcg2.5%
Vitamin B120.13 mcg2.1%
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34 mg3.4%
Iron1.6 mg8.7%
Magnesium7.2 mg1.8%
Phosphorus32 mg3.2%
Potassium94.1 mg2.7%
Sodium533.7 mg22.2%
Zinc0.2 mg1.3%
Copper0.06 mg2.8%
Manganese0.07 mg3.7%
Selenium4.1 mcg5.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26 g8.7%
Dietary Fiber0.4 g1.6%
Sugars8.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat3.1 g15.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 273 Calories from Fat 0

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 104.1 mg 34.7%

Sodium 533.7 mg 22.2%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 0.4 g1.6%

Sugars 8.3 g

Protein 14 g 28%

Vitamin A 1.6% Vitamin C 2.1%

Calcium 3.4% Iron 8.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=352951 Embed Table:

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