sweet slow-cooker turkey meatloaf has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for sweet slow-cooker turkey meatloaf, and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 40% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 80 IU | 1.6% | ||
Vitamin C | 1.3 mg | 2.1% | ||
Vitamin D | 6.4 IU | 1.6% | ||
Vitamin E | 0.16 mg | 0.53% | ||
Thiamin | 0.02 mg | 1.2% | ||
Riboflavin | 0.07 mg | 4% | ||
Niacin | 0.06 mg | 0.3% | ||
Vitamin B6 | 0.04 mg | 2.2% | ||
Folate | 10 mcg | 2.5% | ||
Vitamin B12 | 0.13 mcg | 2.1% | ||
Pantothenic Acid | 0.19 mg | 1.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34 mg | 3.4% | ||
Iron | 1.6 mg | 8.7% | ||
Magnesium | 7.2 mg | 1.8% | ||
Phosphorus | 32 mg | 3.2% | ||
Potassium | 94.1 mg | 2.7% | ||
Sodium | 533.7 mg | 22.2% | ||
Zinc | 0.2 mg | 1.3% | ||
Copper | 0.06 mg | 2.8% | ||
Manganese | 0.07 mg | 3.7% | ||
Selenium | 4.1 mcg | 5.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 8.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 3.1 g | 15.5% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 273 Calories from Fat 0
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 104.1 mg 34.7%
Sodium 533.7 mg 22.2%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0.4 g1.6%
Sugars 8.3 g
Protein 14 g 28%
Vitamin A 1.6% Vitamin C 2.1%
Calcium 3.4% Iron 8.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 28 g | Carbs 28 g | Fat 3.5 g
Per Serving | Calories 323
Protein 16.2 g | Carbs 14.3 g | Fat 21.9 g
Per Serving | Calories 285
Protein 23.1 g | Carbs 32.5 g | Fat 7.7 g
Per Serving | Calories 330
Protein 29.1 g | Carbs 28.1 g | Fat 10.8 g
Per Serving | Calories 205
Protein 35.1 g | Carbs 1.1 g | Fat 5.8 g
Per Serving | Calories 137
Protein 6.5 g | Carbs 8.2 g | Fat 6.5 g
Per Serving | Calories 274
Protein 20.1 g | Carbs 21.8 g | Fat 15.1 g
Per Serving | Calories 309
Protein 18.2 g | Carbs 38.8 g | Fat 9.1 g