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Sweet Seafood - Noodle Curry - Recipe and Nutrition Facts
72

Sweet Seafood - Noodle Curry Recipe

Sweet Seafood - Noodle Curry has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 58.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sweet Seafood - Noodle Curry has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat11%
 Calories from Carbs55%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A625 IU12.5%
Vitamin C12.7 mg21.2%
Vitamin D51.2 IU12.8%
Vitamin E2 mg6.7%
Thiamin0.61 mg40.4%
Riboflavin0.6 mg35.4%
Niacin7 mg34.9%
Vitamin B60.32 mg15.9%
Folate156.8 mcg39.2%
Vitamin B122.1 mcg34.6%
Pantothenic Acid0.77 mg7.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium231 mg23.1%
Iron3.2 mg17.6%
Magnesium92.8 mg23.2%
Phosphorus452 mg45.2%
Potassium920 mg26.3%
Sodium913.1 mg38%
Zinc2 mg13.2%
Copper0.24 mg11.9%
Manganese0.46 mg23%
Selenium29.8 mcg42.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.9 g19.6%
Dietary Fiber3.1 g12.4%
Sugars10.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.9 g71.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%
Saturated Fat0.8 g4%
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 435 Calories from Fat 0

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 40.9 mg 13.6%

Sodium 913.1 mg 38%

Total Carbohydrates 58.9 g 19.6%

Dietary Fiber 3.1 g12.4%

Sugars 10.9 g

Protein 35.9 g 71.8%

Vitamin A 12.5% Vitamin C 21.2%

Calcium 23.1% Iron 17.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=443012 Embed Table:

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