Sweet Seafood - Noodle Curry has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 58.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sweet Seafood - Noodle Curry has been given a composite ranking of 72, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 11% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 625 IU | 12.5% | ||
Vitamin C | 12.7 mg | 21.2% | ||
Vitamin D | 51.2 IU | 12.8% | ||
Vitamin E | 2 mg | 6.7% | ||
Thiamin | 0.61 mg | 40.4% | ||
Riboflavin | 0.6 mg | 35.4% | ||
Niacin | 7 mg | 34.9% | ||
Vitamin B6 | 0.32 mg | 15.9% | ||
Folate | 156.8 mcg | 39.2% | ||
Vitamin B12 | 2.1 mcg | 34.6% | ||
Pantothenic Acid | 0.77 mg | 7.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 231 mg | 23.1% | ||
Iron | 3.2 mg | 17.6% | ||
Magnesium | 92.8 mg | 23.2% | ||
Phosphorus | 452 mg | 45.2% | ||
Potassium | 920 mg | 26.3% | ||
Sodium | 913.1 mg | 38% | ||
Zinc | 2 mg | 13.2% | ||
Copper | 0.24 mg | 11.9% | ||
Manganese | 0.46 mg | 23% | ||
Selenium | 29.8 mcg | 42.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.9 g | 19.6% | ||
Dietary Fiber | 3.1 g | 12.4% | ||
Sugars | 10.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35.9 g | 71.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | ||
Saturated Fat | 0.8 g | 4% | ||
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 435 Calories from Fat 0
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 40.9 mg 13.6%
Sodium 913.1 mg 38%
Total Carbohydrates 58.9 g 19.6%
Dietary Fiber 3.1 g12.4%
Sugars 10.9 g
Protein 35.9 g 71.8%
Vitamin A 12.5% Vitamin C 21.2%
Calcium 23.1% Iron 17.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 5 g | Carbs 20 g | Fat 11 g
Per Serving | Calories 298
Protein 15.2 g | Carbs 30.5 g | Fat 12.8 g
Per Serving | Calories 342
Protein 23.6 g | Carbs 59.6 g | Fat 2 g
Per Serving | Calories 584
Protein 34 g | Carbs 16.4 g | Fat 43.1 g
Per Serving | Calories 560
Protein 51.4 g | Carbs 24.3 g | Fat 27.8 g