Sweet Sage Cream Sauce (without the Sage!) has a average-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin A.
The food contains 7.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Sweet Sage Cream Sauce (without the Sage!), and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 89% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1200 IU | 24% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 64 mg | 1.8% | ||
Sodium | 138 mg | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.3 g | 2.4% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.8 g | 52% | ||
Saturated Fat | 19.8 g | 99% |
Serving size
Amount Per Serving
Calories 334 Calories from Fat 304
% Daily Value *
Total Fat 33.8 g 52%
Saturated Fat 19.8 g 99%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 138 mg 5.8%
Total Carbohydrates 7.3 g 2.4%
Dietary Fiber 0.2 g0.8%
Sugars 2.7 g
Protein 1.9 g 3.8%
Vitamin A 24% Vitamin C 1%
Calcium 7% Iron 3%
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 4 g | Carbs 25 g | Fat 9 g
Per Serving | Calories 61
Protein 0.86 g | Carbs 15.1 g | Fat 0.12 g
Per Serving | Calories 49
Protein 1.8 g | Carbs 1 g | Fat 4.3 g
Per Serving | Calories 531
Protein 8.6 g | Carbs 51.1 g | Fat 33.3 g
Per Serving | Calories 36
Protein 1.9 g | Carbs 3.6 g | Fat 1.5 g
Per Serving | Calories 335
Protein 1.6 g | Carbs 48.7 g | Fat 14.7 g