Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Sweet rolls, cinnamon, refrigerated dough with frosting, baked has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin and Folate.
With 5.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sweet rolls, cinnamon, refrigerated dough with frosting, baked has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 61% |
Why this is good for you
- No Cholesterol
- High in Thiamin
- High in Folate
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2 IU | 0% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 0.33 mg | 0.56% | Mid 40% | Average |
| Thiamin | 0.33 mg | 22.2% | Top 30% | High |
| Riboflavin | 0.33 mg | 19.6% | Top 30% | High |
| Niacin | 3.7 mg | 18.3% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 89 mcg | 22.3% | Top 30% | High |
| Pantothenic Acid | 0.33 mg | 3.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 34 mg | 3.4% | Mid 40% | Average |
| Iron | 2.7 mg | 14.8% | Top 30% | High |
| Phosphorus | 348 mg | 34.8% | Top 10% | Very High |
| Potassium | 63 mg | 1.8% | Bottom 30% | Low |
| Sodium | 832 mg | 34.7% | Top 10% | Very High |
| Zinc | 0.33 mg | 2.2% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.33 mg | 16.7% | Top 30% | High |
| Selenium | 17.7 mcg | 25.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56 g | 18.7% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.7% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 1.7 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.3 g | 20.5% | Top 30% | High |
| Saturated Fat | 3.3 g | 16.7% | Mid 40% | Average |
| Monounsaturated Fat | 7.3 g | |||
| Polyunsaturated Fat | 1.7 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 109 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 249.6 mg 10.4%
Total Carbohydrates 16.8 g 5.6%
Dietary Fiber
Sugars
Protein 1.6 g 3.2%
Vitamin A 0.01% Vitamin C 0.17%
Calcium 1% Iron 4.4%
*Based on a 2000 Calorie diet
Related Searches
Cool-Rise Sweet Dough
Per Serving | Calories 409
Protein 5.3 g | Carbs 62.5 g | Fat 15.6 g
Sweet Dough (Breakfast Rolls)
Per Serving | Calories 343
Protein 8.5 g | Carbs 57.2 g | Fat 8.6 g
Sweet rolls, cinnamon, refrigerated..
Per 100g | Calories 334
Protein 4.9 g | Carbs 51.9 g | Fat 12.3 g
Jimboy's Tacos - Combination Plate #9..
Per 100g | Calories 168
Protein 5.6 g | Carbs 19.3 g | Fat 7.6 g
Mimi's Cafe - Grilled Chicken Tuscan..
Per 100g | Calories 880
Protein 58 g | Carbs 80 g | Fat 36 g
Green Burrito - Hand Taco - Ground..
Per 100g | Calories 242
Protein 12.9 g | Carbs 12.9 g | Fat 15.3 g
The Varsity - Egg Salad Sandwich
Per 100g | Calories 214
Protein 8.6 g | Carbs 22.9 g | Fat 9.3 g
