Sweet Rice-Crusted Pork Meatballs has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sweet Rice-Crusted Pork Meatballs has been given a composite ranking of 2, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 66% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22 mg | 2.2% | ||
Iron | 1 mg | 5.6% | ||
Potassium | 215 mg | 6.1% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 0.46 g | 1.8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 123
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 64 mg 21.3%
Sodium 2000 mg 83.3%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0.46 g1.8%
Sugars 4 g
Protein 11 g 22%
Vitamin A 0% Vitamin C
Calcium 2.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 475
Protein 8.4 g | Carbs 1.5 g | Fat 48.3 g
Per 100g | Calories 150
Protein 12 g | Carbs 8 g | Fat 6 g
Per Serving | Calories 1216
Protein 28 g | Carbs 98 g | Fat 80 g
Per Serving | Calories 488
Protein 81 g | Carbs 8 g | Fat 16 g
Per Serving | Calories 612
Protein 22 g | Carbs 111 g | Fat 9 g
Per Serving | Calories 276
Protein 15 g | Carbs 6 g | Fat 22 g
Per Serving | Calories 607
Protein 57 g | Carbs 42 g | Fat 25 g