Sweet Potatoes W/Pecan, Marshmallow and Sugar Streusel Recipe

Sweet Potatoes W/Pecan, Marshmallow and Sugar Streusel has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 59.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to German cuisine.

Based on the composite nutritive standing Sweet Potatoes W/Pecan, Marshmallow and Sugar Streusel has been given a composite ranking of 78, and in moderation.