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German Crock Pot Pork With Cabbage - Recipe and Nutrition Facts
59

German Crock Pot Pork With Cabbage Recipe

German Crock Pot Pork With Cabbage has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin, Riboflavin and Niacin.

The food contains 23.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to German cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing German Crock Pot Pork With Cabbage has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat62%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A161.6 IU3.2%Mid 40%Average
Retinol0 mcg
Vitamin C9.1 mg15.1%Top 30%High
Vitamin D13 IU3.2%Top 30%High
Thiamin0.6 mg40.3%Top 10%Very High
Riboflavin0.3 mg17.8%Top 10%Very High
Niacin2.7 mg13.6%Top 30%High
Vitamin B60.3 mg15.1%Top 30%High
Folate6.3 mcg1.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.3 mcg5%Top 30%High
Pantothenic Acid0.6 mg6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.3 mg1.6%Mid 40%Average
Iron0.91 mg5%Mid 40%Average
Magnesium15.4 mg3.9%Mid 40%Average
Phosphorus136.3 mg13.6%Top 30%High
Potassium254.1 mg7.3%Top 30%High
Sodium111.1 mg4.6%Mid 40%Average
Zinc1.8 mg12.1%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium16.9 mcg24.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%Mid 40%Average
Dietary Fiber0.39 g1.6%Bottom 30%Low
Sugars6.2 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.4%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.9 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.9 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid1.8 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.9 g21.3%Top 30%High
Saturated Fat4.8 g24%Top 30%High
Monounsaturated Fat6 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 670 Calories from Fat 413

% Daily Value *

Total Fat 45.9 g 70.6%

Saturated Fat 15.9 g 79.5%

Trans Fat

Cholesterol 161.1 mg 53.7%

Sodium 367.6 mg 15.3%

Total Carbohydrates 23.3 g 7.8%

Dietary Fiber 1.3 g5.2%

Sugars 20.4 g

Protein 38.7 g 77.4%

Vitamin A 10.7% Vitamin C 50%

Calcium 5.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/german-crock-pot-pork-with-cabbage-423823 Embed Table:

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