German Crock Pot Pork With Cabbage has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin, Riboflavin and Niacin.
The food contains 23.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to German cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing German Crock Pot Pork With Cabbage has been given a composite ranking of 59, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 62% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 161.6 IU | 3.2% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 9.1 mg | 15.1% | Top 30% | High |
Vitamin D | 13 IU | 3.2% | Top 30% | High |
Thiamin | 0.6 mg | 40.3% | Top 10% | Very High |
Riboflavin | 0.3 mg | 17.8% | Top 10% | Very High |
Niacin | 2.7 mg | 13.6% | Top 30% | High |
Vitamin B6 | 0.3 mg | 15.1% | Top 30% | High |
Folate | 6.3 mcg | 1.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.3 mcg | 5% | Top 30% | High |
Pantothenic Acid | 0.6 mg | 6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.3 mg | 1.6% | Mid 40% | Average |
Iron | 0.91 mg | 5% | Mid 40% | Average |
Magnesium | 15.4 mg | 3.9% | Mid 40% | Average |
Phosphorus | 136.3 mg | 13.6% | Top 30% | High |
Potassium | 254.1 mg | 7.3% | Top 30% | High |
Sodium | 111.1 mg | 4.6% | Mid 40% | Average |
Zinc | 1.8 mg | 12.1% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.9 mcg | 24.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | Mid 40% | Average |
Dietary Fiber | 0.39 g | 1.6% | Bottom 30% | Low |
Sugars | 6.2 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.3% | Top 30% | High |
Saturated Fat | 4.8 g | 24% | Top 30% | High |
Monounsaturated Fat | 6 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 670 Calories from Fat 413
% Daily Value *
Total Fat 45.9 g 70.6%
Saturated Fat 15.9 g 79.5%
Trans Fat
Cholesterol 161.1 mg 53.7%
Sodium 367.6 mg 15.3%
Total Carbohydrates 23.3 g 7.8%
Dietary Fiber 1.3 g5.2%
Sugars 20.4 g
Protein 38.7 g 77.4%
Vitamin A 10.7% Vitamin C 50%
Calcium 5.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 261
Protein 16.3 g | Carbs 17.7 g | Fat 13.3 g
Per Serving | Calories 176
Protein 16.3 g | Carbs 6 g | Fat 9.3 g
Per Serving | Calories 269
Protein 25.4 g | Carbs 21.6 g | Fat 8.6 g
Per Serving | Calories 176
Protein 23.1 g | Carbs 11.8 g | Fat 3.9 g
Per Serving | Calories 166
Protein 10.6 g | Carbs 23.7 g | Fat 2.9 g
Per Serving | Calories 221
Protein 18.5 g | Carbs 16.4 g | Fat 8.5 g
Per Serving | Calories 111
Protein 6.6 g | Carbs 8.9 g | Fat 5.8 g
Per Serving | Calories 141
Protein 9.6 g | Carbs 5.4 g | Fat 8.9 g