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Sweet Potatoes Roasted w/Brown Sugar and Shallot - Recipe and Nutrition Facts
81

Sweet Potatoes Roasted w/Brown Sugar and Shallot Recipe

Sweet Potatoes Roasted w/Brown Sugar and Shallot has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Sweet Potatoes Roasted w/Brown Sugar and Shallot, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat22%
 Calories from Carbs73%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A19650 IU393%
Vitamin C22.7 mg37.9%
Vitamin D0 IU
Vitamin E0.28 mg0.93%
Thiamin0.07 mg4.6%
Riboflavin0.14 mg8.5%
Niacin0.68 mg3.4%
Vitamin B60.28 mg13.8%
Folate16.4 mcg4.1%
Vitamin B120 mcg
Pantothenic Acid0.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%
Iron0.68 mg3.8%
Magnesium11.6 mg2.9%
Phosphorus32 mg3.2%
Potassium224.9 mg6.4%
Sodium449.6 mg18.7%
Zinc0.3 mg2%
Copper0.17 mg8.6%
Manganese0.37 mg18.6%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28 g9.3%
Dietary Fiber2.9 g11.6%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%
Saturated Fat0.6 g3%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 154 Calories from Fat 0

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 449.6 mg 18.7%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 2.9 g11.6%

Sugars 3 g

Protein 1.8 g 3.6%

Vitamin A 393% Vitamin C 37.9%

Calcium 2.5% Iron 3.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=273255 Embed Table:

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