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Regular coffee with Soy Vanilla Milk w/o sugar - Recipe and Nutrition Facts
87

Regular coffee with Soy Vanilla Milk w/o sugar Recipe

Regular coffee with Soy Vanilla Milk w/o sugar has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin B12.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Regular coffee with Soy Vanilla Milk w/o sugar, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat34%
 Calories from Carbs41%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium
  • High in Vitamin B12

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C0 mg
Vitamin D60 IU15%
Vitamin E0 mg
Thiamin0 mg
Riboflavin0.26 mg15%
Niacin0 mg
Vitamin B60 mg
Folate12 mcg3%
Vitamin B121.5 mcg25%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron0.54 mg3%
Magnesium20 mg5%
Phosphorus0 mg
Potassium150 mg4.3%
Sodium47.5 mg2%
Zinc0.3 mg2%
Copper0 mg
Manganese0 mg
Selenium2.8 mcg4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%
Dietary Fiber0.5 g2%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 0

% Daily Value *

Total Fat 1.8 g 2.8%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 47.5 mg 2%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0.5 g2%

Sugars 3.5 g

Protein 3 g 6%

Vitamin A 5% Vitamin C

Calcium 15% Iron 3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1113675 Embed Table:

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