Sweet Potatoes and Marshmallows has a very high-calorie, very high-carb, average-fat and average-protein content.
The food contains 176g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to German cuisine.
Based on the composite nutritive standing Sweet Potatoes and Marshmallows has been given a composite ranking of 50, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 13% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 21 IU | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 143 mg | 14.3% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 923 mg | 26.4% | ||
Sodium | 214 mg | 8.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 176 g | 58.7% | ||
Dietary Fiber | 9 g | 36% | ||
Sugars | 116 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 811 Calories from Fat 112
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 12 mg 4%
Sodium 214 mg 8.9%
Total Carbohydrates 176 g 58.7%
Dietary Fiber 9 g36%
Sugars 116 g
Protein 8 g 16%
Vitamin A 0.4% Vitamin C
Calcium 14.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 540
Protein 3 g | Carbs 85 g | Fat 23 g
Per Serving | Calories 195
Protein 2.1 g | Carbs 37.8 g | Fat 4.3 g
Per Serving | Calories 500
Protein 7 g | Carbs 39 g | Fat 36 g
Per Serving | Calories 103
Protein 1 g | Carbs 12 g | Fat 6 g
Per Serving | Calories 446
Protein 14 g | Carbs 34 g | Fat 29 g
Per Serving | Calories 244
Protein 3 g | Carbs 42 g | Fat 7 g