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Sweet Potatoes and Marshmallows - Recipe and Nutrition Facts
50

Sweet Potatoes and Marshmallows Recipe

Sweet Potatoes and Marshmallows has a very high-calorie, very high-carb, average-fat and average-protein content.

The food contains 176g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to German cuisine.

Based on the composite nutritive standing Sweet Potatoes and Marshmallows has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat13%
 Calories from Carbs83%

Why this is good for you

  • Very high in Dietary Fiber
  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A21 IU0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium143 mg14.3%
Iron3 mg16.7%
Potassium923 mg26.4%
Sodium214 mg8.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate176 g58.7%
Dietary Fiber9 g36%
Sugars116 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat4 g20%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 811 Calories from Fat 112

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 12 mg 4%

Sodium 214 mg 8.9%

Total Carbohydrates 176 g 58.7%

Dietary Fiber 9 g36%

Sugars 116 g

Protein 8 g 16%

Vitamin A 0.4% Vitamin C

Calcium 14.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Sweet-Potatoes-And-Marshmallows-Food-Network Embed Table:

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