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sweet potato suprise - Recipe and Nutrition Facts
93

sweet potato suprise Recipe

sweet potato suprise has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Pantothenic Acid.

The food contains 41.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing sweet potato suprise has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat1%
 Calories from Carbs90%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A12015 IU240.3%
Vitamin C28.5 mg47.5%
Vitamin D0 IU
Vitamin E1.9 mg6.3%
Thiamin0.28 mg18.7%
Riboflavin0.3 mg17.6%
Niacin4 mg19.8%
Vitamin B60.76 mg38.1%
Folate12 mcg3%
Vitamin B120 mcg
Pantothenic Acid3.5 mg35.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63 mg6.3%
Iron2.2 mg12%
Magnesium27.2 mg6.8%
Phosphorus173 mg17.3%
Potassium950 mg27.1%
Sodium72 mg3%
Zinc1 mg6.7%
Copper0.72 mg35.8%
Manganese1 mg51%
Selenium1.9 mcg2.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.4 g13.8%
Dietary Fiber6.6 g26.4%
Sugars16.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.3 g0.46%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 0

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 72 mg 3%

Total Carbohydrates 41.4 g 13.8%

Dietary Fiber 6.6 g26.4%

Sugars 16.9 g

Protein 4 g 8%

Vitamin A 240.3% Vitamin C 47.5%

Calcium 6.3% Iron 12%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=339301 Embed Table:

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