Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Alber's Sweet Corn Muffins - Recipe and Nutrition Facts
19

Alber's Sweet Corn Muffins Recipe

Alber's Sweet Corn Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Based on the composite nutritive standing Alber's Sweet Corn Muffins has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat45%
 Calories from Carbs49%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0.06 mg0.1%
Vitamin D6.4 IU1.6%
Vitamin E1.2 mg3.9%
Thiamin0.15 mg9.8%
Riboflavin0.13 mg7.8%
Niacin1.1 mg5.6%
Vitamin B60.03 mg1.7%
Folate34 mcg8.5%
Vitamin B120.09 mcg1.5%
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium105 mg10.5%
Iron1.2 mg6.4%
Magnesium11.2 mg2.8%
Phosphorus70 mg7%
Potassium42.7 mg1.2%
Sodium262.3 mg10.9%
Zinc0.3 mg2%
Copper0.03 mg1.7%
Manganese0.13 mg6.7%
Selenium8.8 mcg12.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.4 g9.5%
Dietary Fiber0.8 g3.2%
Sugars12.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.8%
Saturated Fat7.5 g37.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 229 Calories from Fat 0

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 45.1 mg 15%

Sodium 262.3 mg 10.9%

Total Carbohydrates 28.4 g 9.5%

Dietary Fiber 0.8 g3.2%

Sugars 12.4 g

Protein 3.9 g 7.8%

Vitamin A 4% Vitamin C 0.1%

Calcium 10.5% Iron 6.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=350443 Embed Table:

Related Searches

81

No Cook - Freezing Sweet Corn

Per Serving | Calories 82
Protein 2.5 g | Carbs 18.6 g | Fat 0.9 g

81

Sweet Corn with Peppers & Scallions

Per Serving | Calories 46
Protein 1.3 g | Carbs 10.8 g | Fat 0.5 g

47

Sweet Corn Muffins

Per Serving | Calories 113
Protein 2.6 g | Carbs 19.6 g | Fat 2 g

86

Sweet grilled corn 1

Per Serving | Calories 137
Protein 4.7 g | Carbs 30.7 g | Fat 1.7 g

34

Bacon Cheddar Muffins 1

Per Serving | Calories 92
Protein 5.1 g | Carbs 13 g | Fat 2.2 g

84

Swiss Chard Mac and Cheese

Per Serving | Calories 274
Protein 16.7 g | Carbs 39.7 g | Fat 7.1 g

86

Low Carb Banana Pecan Muffins

Per Serving | Calories 133
Protein 3.9 g | Carbs 14.3 g | Fat 7.6 g

72

Low fat Apple Carrot Spice Muffins

Per Serving | Calories 102
Protein 3.8 g | Carbs 22.3 g | Fat 2.1 g